Sukadev Bretz's Blog (7)

Swami Sivananda lived from 1887-1963 and was one of the great Yoga and Meditation Masters of the 20th Century. He founded the Divine Life Society and the Sivananda Ashram in Rishikesh/Himalaya. He lived at the banks of the Ganga.

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A simple Meditation exercise for peace of mind: Sit in a confortable position, even in the chair in front of the computer while you read this. Inhale and exhale a few times deeply: Inhale, abdomen out, exhale, abdomen in. Inhalte for about 4 seconds, exhale for about 4 seconds. After 3-5 breaths, let your breath flow naturally. Simply feel how the air flows in and out of your nostrils: When you inhalte your nostrils become a littl… Continue

Wonderful Buddhist Tapestry in Yoga Vidya Center Berlin

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Download PDF brochure of the many programs of Yoga Vidya, Europe's leading Yoga Organisation. Learn more about, what you can experience in Yoga Vidya Ret

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A wonderful photograph of a Mural of Krishna, the Lord of Joy and Love, in Yoga Vidya Center Köln in Germany . In front you can see Vedamur

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The popluar Yoga Vidya Videos, so far available on Youtube and Sevenload, visible on my profile page in this community, are now available as RSS Feed for itunes, podder, and other Podcast programs for free download for ipod or other mp4 Video players.

Yoga classes, Yoga relaxation tech

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This Mantra is classically used for Healing of Mental and Emotional Pain in Ayurveda. It is a Mantra invoking Patanjali, the author of the Yoga Sutra. This Mantra is also used before study of Raja Yoga and before meditation and befor

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